China Study: Summary 2.9

* Our chronic diseases are largely the result of infinitely complex assaults in our body resulting from eating bad food.

* No single chemical intervention will ever equal the power of consuming the healthiest food.

* The National Cancer Institute: what is clear is that most of our current treatments will produce some measure of adversity.

*  the author’s conclusion: When it comes to health, government is not for the people; it is for the food industry and the pharmaceutical industry at the expense of Tue people.

* Why doesn’t the the medical system take nutrition seriously? Four words: money, ego, power, control.

* The health damage that results from doctors’ ignorance of nutrition is astounding.

* Whole-food-plant-based diet has the potential not only to prevent diseases that are plaguing patients, but also the potential to treat them.

*Medical education and drug companies are in bed together, and have been for quite some time. The whole system is paid for by the drug industry, from education to research.

* A scientist speaking out about the possible side effects of antidepressant lost a job opportunity at the University of Toronto.

* Journal of American Medical Association study: one in five new drugs will either get a black box warning, indicating a previously unknown serious adverse reaction that may result in death or serious injury or will be withdrawn from the market within 25 years. 20 percent of all new drugs have serious unknown side effects. More than 100,000 Americans die every year from correctly taking their properly prescribed medication. This is one of the leading cause of death in America.

* something as simple as food could be more powerful than all the knowledge of pills and high-tech procedure.

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China Study: Summary 20.05.2021

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* If you want Vitamin C or beta carotene, don’t reach for the pill bottle. Reach for the fruit or leafy green vegetables.

* The healthiest diet you can consume is a high-carbohydrate diet. Fruits, vegetables, and whole grains are the healthiest foods you can consume, and they are made up of carbohydrates.

* Diet can cause small shifts in calorie metabolism that lead to big shifts in body weight.

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