Book Summary: THE 48 LAWS OF POWER

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LAW 1
•NEVER OUTSHINE THE MASTER

LAW 2

•NEVER PUT TOO MUCH TRUST ON FRIENDS
LEARN HOW TO USE ENEMIES

LAW 3

•CONCEAL YOUR INTENTIONS

LAW 4
•ALWAYS SAY LESS THAN NECESSARY

LAW 5
•SO MUCH DEPENDS ON REPUTATION –
GUARD IT WITH YOUR LIFE

LAW 6
•COURT ATTENTION AT ALL COSTS

LAW 7
•GET OTHERS TO DO THE WORK FOR YOU, BUT
ALWAYS TAKE THE CREDIT

LAW 8
•MAKE OTHER PEOPLE COME TO YOU –
USE BAIT IF NECESSARY

LAW 9
•WIN THROUGH YOUR ACTIONS, NEVER THROUGH ARGUMENT

LAW 10
•INFECTION: AVOID THE UNHAPPY AND UNLUCKY

LAW 11
•LEARN TO KEEP PEOPLE DEPENDENT ON YOU

LAW 12
•USE SELECTIVE HONESTY AND GENEROSITY
TO DISARM YOUR VICTIM

LAW 13
•WHEN ASKING FOR HELP,
APPEAL TO PEOPLE’S SELF-INTEREST,
NEVER TO THEIR MERCY OR GRATITUDE

LAW 14
•POSE AS A FRIEND, WORK AS A SPY

LAW 15
•CRUSH YOUR ENEMY TOTALLY

LAW 16
•USE ABSENCE TO INCREASE
RESPECT AND HONOR

LAW 17
•KEEP OTHERS IN SUSPENSE:
CULTIVATE AN AIR OF UNPREDICTABILITY

LAW 18
•DO NOT BUILD FORTRESSES TO PROTECT
YOURSELF – ISOLATION IS DANGEROUS

LAW 19
•KNOW WHO YOU ARE DEALING WITH –
DO NOT OFFEND THE WRONG PERSON

LAW 20
•DO NOT COMMIT TO ANYONE

LAW 21
•PLAY A SUCKER TO CATCH A SUCKER –
SEEM DUMBER THAN YOUR MARK

LAW 22
•USE THE SURRENDER TACTIC:
TRANSFORM WEAKNESS INTO POWER

LAW 23
•CONCENTRATE YOUR FORCES

LAW 24
•PLAY THE PERFECT COURTIER

LAW 25
•RE-CREATE YOURSELF

LAW 26
•KEEP YOUR HANDS CLEAN

LAW 27

•PLAY ON PEOPLE’S NEED TO BELIEVE
TO CREATE A CULTLIKE FOLLOWING

LAW 28

•ENTER ACTION WITH BOLDNESS

LAW 29

•PLAN ALL THE WAY TO THE END

LAW 30

•MAKE YOUR ACCOMPLISHMENTS
SEEM EFFORTLESS

LAW 31

•CONTROL THE OPTIONS:
GET OTHERS TO PLAY WITH THE CARDS YOU DEAL

LAW 32

•PLAY TO PEOPLE’S FANTASIES

LAW 33

•DISCOVER EACH MAN’S THUMBSCREW

LAW 34

•BE ROYAL IN YOUR OWN FASHION:
ACT LIKE A KING TO BE TREATED LIKE ONE

LAW 35
•MASTER THE ART OF TIMING

LAW 36

•DISDAIN THINGS YOU CANNOT HAVE:
IGNORING THEM IS THE BEST REVENGE

LAW 37

•CREATE COMPELLING SPECTACLES

LAW 38

•THINK AS YOU LIKE BUT BEHAVE LIKE OTHERS

LAW 39

•STIR UP WATERS TO CATCH FISH

LAW 40

•DESPISE THE FREE LUNCH

LAW 41
•AVOID STEPPING INTO A GREAT MAN’S SHOES

LAW 42
•STRIKE THE SHEPHERD AND THE SHEEP WILL SCATTER

LAW 43

•WORK ON THE HEARTS AND MINDS OF OTHERS

LAW 44

•DISARM AND INFURIATE
WITH THE MIRROR EFFECT

LAW 45
•PREACH THE NEED FOR CHANGE,
BUT NEVER REFORM TOO MUCH AT ONCE

LAW 46

•NEVER APPEAR TOO PERFECT

LAW 47

•DO NOT GO PAST THE MARK YOU AIMED FOR;
IN VICTORY, LEARN WHEN TO STOP

LAW 48

•ASSUME FORMLESSNESS

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China Study: Summary 2.9

* Our chronic diseases are largely the result of infinitely complex assaults in our body resulting from eating bad food.

* No single chemical intervention will ever equal the power of consuming the healthiest food.

* The National Cancer Institute: what is clear is that most of our current treatments will produce some measure of adversity.

*  the author’s conclusion: When it comes to health, government is not for the people; it is for the food industry and the pharmaceutical industry at the expense of Tue people.

* Why doesn’t the the medical system take nutrition seriously? Four words: money, ego, power, control.

* The health damage that results from doctors’ ignorance of nutrition is astounding.

* Whole-food-plant-based diet has the potential not only to prevent diseases that are plaguing patients, but also the potential to treat them.

*Medical education and drug companies are in bed together, and have been for quite some time. The whole system is paid for by the drug industry, from education to research.

* A scientist speaking out about the possible side effects of antidepressant lost a job opportunity at the University of Toronto.

* Journal of American Medical Association study: one in five new drugs will either get a black box warning, indicating a previously unknown serious adverse reaction that may result in death or serious injury or will be withdrawn from the market within 25 years. 20 percent of all new drugs have serious unknown side effects. More than 100,000 Americans die every year from correctly taking their properly prescribed medication. This is one of the leading cause of death in America.

* something as simple as food could be more powerful than all the knowledge of pills and high-tech procedure.

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