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* Eating low fat, low protein diet high in complex carbohydrates from fruits and vegetables will help you lose weight.
*People who eat the most animal protein have the most heart disease, cancer, diabetes.
* Greater plant protein intake is closely linked to greater height and body weight.
* Low-animal protein, low-fat diet helps prevent obesity plus it allows people to reach their full growth potential.
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*Fat and animal protein intake are more than 90% correlated. This means the fat intake increases in parallel with animal protein intake.
*The amount of dietary fat consumed is closely associated with the incidence of breast cancer, large bowel cancer, and heart disease. These are the diseases that majority of people in the western countries.
*The people who migrated from one area to another and started eating the typical diet of the new residency assumed the disease risk of the new area to which they moved.
* The earlier the age of first menstrual period the higher the chance developing breast cancer.
* Even though fiber is not digested in the body, it is vital for good health. Increasing fiber intake does not impair iron absorption in the body as many “experts” in the US claim. High fiber intake is associated with lower levels of blood cholesterol.
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