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DARING GREATLY: PRACTICING GRATITUDE
Gratitude emerged from the data as the antidote to foreboding joy. In fact, every participant who spoke about the ability to stay open to joy also talked about the importance of practicing gratitude. This pattern of association was so thoroughly prevalent in the data that I made a commitment as a researcher not to talk about joy without talking about gratitude.
Participants described happiness as an emotion that’s connected to circumstances, and they described joy as a spiritual way of engaging with the world that’s connected to practicing gratitude.
Scarcity and fear drive foreboding joy. We’re afraid that the feeling of joy won’t last, or that there won’t be enough, or that the transition to disappointment (or whatever is in store for us next) will be too difficult.
I learned the most about gratitude practices and the relationship between scarcity and joy that plays out in vulnerability from the men and women who had experienced some of the most profound losses or survived the greatest traumas.
Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
Scarcity culture may keep us afraid of living small, ordinary lives, but when you talk to people who have survived great losses, it is clear that joy is not a constant.
Be grateful for what you have. 🌹
Don’t take what you have for granted— celebrate it. Don’t apologize for what you have. Be grateful for it and share your gratitude with others.
When you honor what you have, you’re honoring what I’ve lost.
Don’t squander joy. 🙂
We can’t prepare for tragedy and loss. When we turn every opportunity to feel joy into a test drive for despair, we actually diminish our resilience. Yes, softening into joy is uncomfortable. Yes, it’s scary. Yes, it’s vulnerable. But every time we allow ourselves to lean into joy and give in to those moments, we build resilience and we cultivate hope. The joy becomes part of who we are, and when bad things happen—and they do happen—we are stronger.
THE SHIELD: PERFECTIONISM
The most valuable and important things in my life came to me when I cultivated the courage to be vulnerable, imperfect, and self-compassionate. Perfectionism is not the path that leads us to our gifts and to our sense of purpose; it’s the hazardous detour. Perfectionism is not the same thing as striving for excellence. Perfectionism is not about healthy achievement and growth.
Perfectionism is a defensive move. It’s the belief that if we do things perfectly and look perfect, we can minimize or avoid the pain of blame, judgment, and shame. Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from being seen. Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval.
Healthy striving is self- focused: How can I improve? Perfectionism is other-focused:
What will they think? Perfectionism is a hustle. Perfectionism is not the key to success.
Perfectionism is correlated with
depression, anxiety, addiction, and life paralysis or missed opportunities. Where we struggle with perfectionism, we struggle with shame.
Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame. Perfectionism is self-destructive simply because perfection doesn’t exist.
Perfectionism actually sets us up to feel shame, judgment, and blame, which then leads to even more shame and self-blame: “It’s my fault. I’m feeling this way because I’m not good enough.”
🦋🦋 Dare 🦋🦋