China Study: Summary 2.9

* Our chronic diseases are largely the result of infinitely complex assaults in our body resulting from eating bad food.

* No single chemical intervention will ever equal the power of consuming the healthiest food.

* The National Cancer Institute: what is clear is that most of our current treatments will produce some measure of adversity.

*  the author’s conclusion: When it comes to health, government is not for the people; it is for the food industry and the pharmaceutical industry at the expense of Tue people.

* Why doesn’t the the medical system take nutrition seriously? Four words: money, ego, power, control.

* The health damage that results from doctors’ ignorance of nutrition is astounding.

* Whole-food-plant-based diet has the potential not only to prevent diseases that are plaguing patients, but also the potential to treat them.

*Medical education and drug companies are in bed together, and have been for quite some time. The whole system is paid for by the drug industry, from education to research.

* A scientist speaking out about the possible side effects of antidepressant lost a job opportunity at the University of Toronto.

* Journal of American Medical Association study: one in five new drugs will either get a black box warning, indicating a previously unknown serious adverse reaction that may result in death or serious injury or will be withdrawn from the market within 25 years. 20 percent of all new drugs have serious unknown side effects. More than 100,000 Americans die every year from correctly taking their properly prescribed medication. This is one of the leading cause of death in America.

* something as simple as food could be more powerful than all the knowledge of pills and high-tech procedure.

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China Study: Summary 2.6.21

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* Risk of breast cancer increases when a woman has: early age of menarche; late age of menopause; high levels of female hormone; high blood cholesterol.

*Instead of suggesting dietary change as a solution, we spend hundreds of millions of dollars developing and publicising a drug that may or may not work and almost certainly will have unintended side effects.

* When a very potent carcinogen is put into the body, the rate at which it causes problems is mostly controlled by nutrition.

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China Study: Summary 28.5.21

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* A true safe cholesterol level is under 150 mg/dL.

* A whole food plant based diet can prevent and treat heart disease saving hundreds of thousands every year.

* The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise.

* give your body the right type of food and it will do the the right thing.

* A plant based diet encourages more physical activity.

* The right diet not only prevents but also treats diabetes.

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China Study: Summary 26.05.21

* American men died from heart disease at a rate almost seven-teen times higher than their Chinese counterparts.

* Animal food us linked to higher blood cholesterol; plant food is linked to lower blood cholesterol.

* The more animal protein you eat, the more heart disease you have.

* 3/4 of the humans on this planet have no heart disease. A fact strongly associated with diet.

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China Study: Summary 20.05.2021

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* If you want Vitamin C or beta carotene, don’t reach for the pill bottle. Reach for the fruit or leafy green vegetables.

* The healthiest diet you can consume is a high-carbohydrate diet. Fruits, vegetables, and whole grains are the healthiest foods you can consume, and they are made up of carbohydrates.

* Diet can cause small shifts in calorie metabolism that lead to big shifts in body weight.

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Iman & Faith

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We all say we have Iman (Faith). One might ask: what is Iman? the word Iman has the same roots as Amn (أمن) which means security or safety. To have faith (Iman) means what we believe from within us or from within our heart is going to give us safety and security. So when we say we believe in One God (Allah), we believe He is going to protect us. Hence He provides safety and security. when our believe is true and free from any forms of hypocrisy, then it will manifest itself on the outside. This is what the above quote says. The actions testify the faith within the heart. Furthermore, this is also what we understand from the Saying that the heart is like the king and the limbs are the subordinates. Whatever the king orders, the subordinates obey and follow. So if the king is corrupt, the entire body will be corrupt and there is no place in Jannah for what is corrupt. What we conclude is instead of focusing solely on the outward look, we need to focus more on our inside and try to purify our heart. The beauty within us is going to reflect to the outside. May Allah help us purify our hearts & shine our hearts with light of Iman & grant us entry into His Jannah.