Tag: fat

China Study: Summary 2.6.21

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* Risk of breast cancer increases when a woman has: early age of menarche; late age of menopause; high levels of female hormone; high blood cholesterol.

*Instead of suggesting dietary change as a solution, we spend hundreds of millions of dollars developing and publicising a drug that may or may not work and almost certainly will have unintended side effects.

* When a very potent carcinogen is put into the body, the rate at which it causes problems is mostly controlled by nutrition.

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China Study: Summary 21.05.2021

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* Eating low fat, low protein diet high in complex carbohydrates from fruits and vegetables will help you lose weight.

*People who eat the most animal protein have the most heart disease, cancer, diabetes.

* Greater plant protein intake is closely linked to greater height and body weight.

* Low-animal protein, low-fat diet helps prevent obesity plus it allows people to reach their full growth potential.

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China Study: Summary 20.05.2021

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* If you want Vitamin C or beta carotene, don’t reach for the pill bottle. Reach for the fruit or leafy green vegetables.

* The healthiest diet you can consume is a high-carbohydrate diet. Fruits, vegetables, and whole grains are the healthiest foods you can consume, and they are made up of carbohydrates.

* Diet can cause small shifts in calorie metabolism that lead to big shifts in body weight.

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The China Study: Summary 19.05.2021

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*Fat and animal protein intake are more than 90% correlated. This means the fat intake increases in parallel with animal protein intake.

*The amount of dietary fat consumed is closely associated with the incidence of breast cancer, large bowel cancer, and heart disease. These are the diseases that majority of people in the western countries.

*The people who migrated from one area to another and started eating the typical diet of the new residency assumed the disease risk of the new area to which they moved.

* The earlier the age of first menstrual period the higher the chance developing breast cancer.

* Even though fiber is not digested in the body, it is vital for good health. Increasing fiber intake does not impair iron absorption in the body as many “experts” in the US claim. High fiber intake is associated with lower levels of blood cholesterol.

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