China Study: Summary 9.9.21

* A free society cannot exist without a venue and an environment for honest research and discourse.

* Academia has the power to modify science to its liking and discredit scientific information not to their liking.

* Truth is a stubborn thing. It just won’t go away. Tom Riner.

* George Macilwain: grease, fat, and alcohol are the chief causes of cancer.

* Animal protein, even more than saturated fat and dietary cholesterol, raises blood cholesterol levels.

* Published data show that animal protein promotes the growth of tumors.

* Data show that a diet based on animal-based foods increases a woman’s production of reproductive hormones over her lifetime, which may lead to breast cancer.

* Whole-food-plant-based diet is best for preventing, and possibly treating cancer.

* It is now commonly accepted that what you eat can determine your risk of multiple cancers.

* Nutrition is the biological expression of food that promotes health. Malnutrition is its opposite.

* As taxpayers, we pay for subsidies to produce the food that is killing us, then we pay for expensive pills and procedures when we get sick.

* Low-protein diet enhance the burning off of calories, thus leaving fewer calories for body weight gain and perhaps also fewer for tumor growth as well.

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China Study: Summary 1.9

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* Food business interests need to claim that their product is good for you, or, at least that it’s not bad for you. In this process, the science of nutrition becomes the business of marketing.

* The dairy industry’s goals: 1. Market to young children and their mothers; 2. Use schools as a channel to young customers; 3. Conduct and publicize research favorable to the industry.

* Casein, the main protein in dairy foods, has been shown to promote cancer and increase blood cholesterol and atherosclerosis plaque.

* Some industries use science to increase demand for its product to make more money.

* Industry loves to tinker. Securing patents based on details lead to marketing claims and, ultimately, to greater revenues.

* We all have heard of oranges as sources of vitamin C. One cup of peppers, strawberries, broccoli, or peas all have more. One papaya has as much as four times more vitamin C than one orange.

* The healthiest section of any store is the place where they sell while fruits and vegetables-the produce section, not the section with supplements and special preparations of seemingly magic ingredients.

* More people die because of the way they eat thAn from tobacco use, accidents, or any other lifestyle or environmental factors.

* Diets high in animal-based protein will create higher blood cholesterol levels and higher risk of atherosclerosis, cancer, osteoporosis, Alzheimer’s disease, and kidney stones to name a few chronic diseases.

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China Study: Summary 2.6.21

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* Risk of breast cancer increases when a woman has: early age of menarche; late age of menopause; high levels of female hormone; high blood cholesterol.

*Instead of suggesting dietary change as a solution, we spend hundreds of millions of dollars developing and publicising a drug that may or may not work and almost certainly will have unintended side effects.

* When a very potent carcinogen is put into the body, the rate at which it causes problems is mostly controlled by nutrition.

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China Study: Summary 26.05.21

* American men died from heart disease at a rate almost seven-teen times higher than their Chinese counterparts.

* Animal food us linked to higher blood cholesterol; plant food is linked to lower blood cholesterol.

* The more animal protein you eat, the more heart disease you have.

* 3/4 of the humans on this planet have no heart disease. A fact strongly associated with diet.

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China Study: Summary 21.05.2021

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* Eating low fat, low protein diet high in complex carbohydrates from fruits and vegetables will help you lose weight.

*People who eat the most animal protein have the most heart disease, cancer, diabetes.

* Greater plant protein intake is closely linked to greater height and body weight.

* Low-animal protein, low-fat diet helps prevent obesity plus it allows people to reach their full growth potential.

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