Tag: cholesterol

China Study: Summary 31.08

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* Studies have found varied nutrient supplements to have no effects or even increase disease risk.

* A meta-analysis of 89 studies found that omega 3 fat do not have a clear effect on total mortality, combined cardiovascular events, or cancer.

* In 9380 type 2 diabetes cases, higher consumption of long-chain omega 3 fat supplements was highly significantly associated with increased risk of disease.

* Vitamin C and E supplementation did not reduce the risk of prostate or total cancer and no beneficial effect on the risk of cataracts; multivitamin supplementation barely reduced cataracts and had no effect on macular degeneration.

* Vitamin supplement industry has nothing t do with science and health, but everything to do with marketing.

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China Study: Summary 2.6.21

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* Risk of breast cancer increases when a woman has: early age of menarche; late age of menopause; high levels of female hormone; high blood cholesterol.

*Instead of suggesting dietary change as a solution, we spend hundreds of millions of dollars developing and publicising a drug that may or may not work and almost certainly will have unintended side effects.

* When a very potent carcinogen is put into the body, the rate at which it causes problems is mostly controlled by nutrition.

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China Study: Summary 20.05.2021

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* If you want Vitamin C or beta carotene, don’t reach for the pill bottle. Reach for the fruit or leafy green vegetables.

* The healthiest diet you can consume is a high-carbohydrate diet. Fruits, vegetables, and whole grains are the healthiest foods you can consume, and they are made up of carbohydrates.

* Diet can cause small shifts in calorie metabolism that lead to big shifts in body weight.

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