Tag: China Study

China Study: Summary 31.08

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* Studies have found varied nutrient supplements to have no effects or even increase disease risk.

* A meta-analysis of 89 studies found that omega 3 fat do not have a clear effect on total mortality, combined cardiovascular events, or cancer.

* In 9380 type 2 diabetes cases, higher consumption of long-chain omega 3 fat supplements was highly significantly associated with increased risk of disease.

* Vitamin C and E supplementation did not reduce the risk of prostate or total cancer and no beneficial effect on the risk of cataracts; multivitamin supplementation barely reduced cataracts and had no effect on macular degeneration.

* Vitamin supplement industry has nothing t do with science and health, but everything to do with marketing.

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China Study: Summary 27.08.2021

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* When scientific evidence first emerged to show that cigarettes were dangerous, hordes of health professionals vigorously defended smoking.

* Cancer incites a far greater fear than heart disease.

* Prevention of cancer with low-cost, low-frofit plant foods is not welcomed by the food and pharmaco-medical industries.

* In the world of nutrition and health scientists are not free to pursue their research wherever it leads.

* Even if you change the level of saturated fat in the meat, all of the other nutrients are still present and may still have harmful effects on the health.

* Carroll’s graph: the closer a population gets to consuming a plant-based diet, the lower the risk of breast cancer.

* Women who tinker with fat, while maintaining a near-carnivorous diet, do not have a lower breast cancer risk.

* The US preventive service task force… concludes that the evidence is insufficient to recommend for or against the use of supplements of A, C, or E; multivitamins with folic acid; or antioxidant combinations for the prevention of cancer or cardiovascular disease.

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China Study: Summary 2.6.21

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* Risk of breast cancer increases when a woman has: early age of menarche; late age of menopause; high levels of female hormone; high blood cholesterol.

*Instead of suggesting dietary change as a solution, we spend hundreds of millions of dollars developing and publicising a drug that may or may not work and almost certainly will have unintended side effects.

* When a very potent carcinogen is put into the body, the rate at which it causes problems is mostly controlled by nutrition.

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China Study: Summary 28.5.21

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* A true safe cholesterol level is under 150 mg/dL.

* A whole food plant based diet can prevent and treat heart disease saving hundreds of thousands every year.

* The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise.

* give your body the right type of food and it will do the the right thing.

* A plant based diet encourages more physical activity.

* The right diet not only prevents but also treats diabetes.

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China Study: Summary 26.05.21

* American men died from heart disease at a rate almost seven-teen times higher than their Chinese counterparts.

* Animal food us linked to higher blood cholesterol; plant food is linked to lower blood cholesterol.

* The more animal protein you eat, the more heart disease you have.

* 3/4 of the humans on this planet have no heart disease. A fact strongly associated with diet.

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The China Study: Summary 19.05.2021

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*Fat and animal protein intake are more than 90% correlated. This means the fat intake increases in parallel with animal protein intake.

*The amount of dietary fat consumed is closely associated with the incidence of breast cancer, large bowel cancer, and heart disease. These are the diseases that majority of people in the western countries.

*The people who migrated from one area to another and started eating the typical diet of the new residency assumed the disease risk of the new area to which they moved.

* The earlier the age of first menstrual period the higher the chance developing breast cancer.

* Even though fiber is not digested in the body, it is vital for good health. Increasing fiber intake does not impair iron absorption in the body as many “experts” in the US claim. High fiber intake is associated with lower levels of blood cholesterol.

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