Tag: China

China Study: Summary 31.08

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* Studies have found varied nutrient supplements to have no effects or even increase disease risk.

* A meta-analysis of 89 studies found that omega 3 fat do not have a clear effect on total mortality, combined cardiovascular events, or cancer.

* In 9380 type 2 diabetes cases, higher consumption of long-chain omega 3 fat supplements was highly significantly associated with increased risk of disease.

* Vitamin C and E supplementation did not reduce the risk of prostate or total cancer and no beneficial effect on the risk of cataracts; multivitamin supplementation barely reduced cataracts and had no effect on macular degeneration.

* Vitamin supplement industry has nothing t do with science and health, but everything to do with marketing.

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China Study: Summary 27.08.2021

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* When scientific evidence first emerged to show that cigarettes were dangerous, hordes of health professionals vigorously defended smoking.

* Cancer incites a far greater fear than heart disease.

* Prevention of cancer with low-cost, low-frofit plant foods is not welcomed by the food and pharmaco-medical industries.

* In the world of nutrition and health scientists are not free to pursue their research wherever it leads.

* Even if you change the level of saturated fat in the meat, all of the other nutrients are still present and may still have harmful effects on the health.

* Carroll’s graph: the closer a population gets to consuming a plant-based diet, the lower the risk of breast cancer.

* Women who tinker with fat, while maintaining a near-carnivorous diet, do not have a lower breast cancer risk.

* The US preventive service task force… concludes that the evidence is insufficient to recommend for or against the use of supplements of A, C, or E; multivitamins with folic acid; or antioxidant combinations for the prevention of cancer or cardiovascular disease.

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China Study: Summary 2.6.21

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* Risk of breast cancer increases when a woman has: early age of menarche; late age of menopause; high levels of female hormone; high blood cholesterol.

*Instead of suggesting dietary change as a solution, we spend hundreds of millions of dollars developing and publicising a drug that may or may not work and almost certainly will have unintended side effects.

* When a very potent carcinogen is put into the body, the rate at which it causes problems is mostly controlled by nutrition.

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China Study: Summary 28.5.21

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* A true safe cholesterol level is under 150 mg/dL.

* A whole food plant based diet can prevent and treat heart disease saving hundreds of thousands every year.

* The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise.

* give your body the right type of food and it will do the the right thing.

* A plant based diet encourages more physical activity.

* The right diet not only prevents but also treats diabetes.

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China Study: Summary 26.05.21

* American men died from heart disease at a rate almost seven-teen times higher than their Chinese counterparts.

* Animal food us linked to higher blood cholesterol; plant food is linked to lower blood cholesterol.

* The more animal protein you eat, the more heart disease you have.

* 3/4 of the humans on this planet have no heart disease. A fact strongly associated with diet.

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China Study: Summary 21.05.2021

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* Eating low fat, low protein diet high in complex carbohydrates from fruits and vegetables will help you lose weight.

*People who eat the most animal protein have the most heart disease, cancer, diabetes.

* Greater plant protein intake is closely linked to greater height and body weight.

* Low-animal protein, low-fat diet helps prevent obesity plus it allows people to reach their full growth potential.

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