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*Data clearly shows that a whole-foods, plant based diet can dramatically lower colorectal cancer rates. Increases exercise is conveniently associated with less colorectal cancer.
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* A true safe cholesterol level is under 150 mg/dL.
* A whole food plant based diet can prevent and treat heart disease saving hundreds of thousands every year.
* The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise.
* give your body the right type of food and it will do the the right thing.
* A plant based diet encourages more physical activity.
* The right diet not only prevents but also treats diabetes.
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* Eating low fat, low protein diet high in complex carbohydrates from fruits and vegetables will help you lose weight.
*People who eat the most animal protein have the most heart disease, cancer, diabetes.
* Greater plant protein intake is closely linked to greater height and body weight.
* Low-animal protein, low-fat diet helps prevent obesity plus it allows people to reach their full growth potential.