* American men died from heart disease at a rate almost seven-teen times higher than their Chinese counterparts.
* Animal food us linked to higher blood cholesterol; plant food is linked to lower blood cholesterol.
* The more animal protein you eat, the more heart disease you have.
* 3/4 of the humans on this planet have no heart disease. A fact strongly associated with diet.
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* Eating low fat, low protein diet high in complex carbohydrates from fruits and vegetables will help you lose weight.
*People who eat the most animal protein have the most heart disease, cancer, diabetes.
* Greater plant protein intake is closely linked to greater height and body weight.
* Low-animal protein, low-fat diet helps prevent obesity plus it allows people to reach their full growth potential.
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* If you want Vitamin C or beta carotene, don’t reach for the pill bottle. Reach for the fruit or leafy green vegetables.
* The healthiest diet you can consume is a high-carbohydrate diet. Fruits, vegetables, and whole grains are the healthiest foods you can consume, and they are made up of carbohydrates.
* Diet can cause small shifts in calorie metabolism that lead to big shifts in body weight.