12 rules for life

China Study: Summary 9.9.21

* A free society cannot exist without a venue and an environment for honest research and discourse.

* Academia has the power to modify science to its liking and discredit scientific information not to their liking.

* Truth is a stubborn thing. It just won’t go away. Tom Riner.

* George Macilwain: grease, fat, and alcohol are the chief causes of cancer.

* Animal protein, even more than saturated fat and dietary cholesterol, raises blood cholesterol levels.

* Published data show that animal protein promotes the growth of tumors.

* Data show that a diet based on animal-based foods increases a woman’s production of reproductive hormones over her lifetime, which may lead to breast cancer.

* Whole-food-plant-based diet is best for preventing, and possibly treating cancer.

* It is now commonly accepted that what you eat can determine your risk of multiple cancers.

* Nutrition is the biological expression of food that promotes health. Malnutrition is its opposite.

* As taxpayers, we pay for subsidies to produce the food that is killing us, then we pay for expensive pills and procedures when we get sick.

* Low-protein diet enhance the burning off of calories, thus leaving fewer calories for body weight gain and perhaps also fewer for tumor growth as well.

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China Study: Summary 2.9

* Our chronic diseases are largely the result of infinitely complex assaults in our body resulting from eating bad food.

* No single chemical intervention will ever equal the power of consuming the healthiest food.

* The National Cancer Institute: what is clear is that most of our current treatments will produce some measure of adversity.

* the author’s conclusion: When it comes to health, government is not for the people; it is for the food industry and the pharmaceutical industry at the expense of Tue people.

* Why doesn’t the the medical system take nutrition seriously? Four words: money, ego, power, control.

* The health damage that results from doctors’ ignorance of nutrition is astounding.

* Whole-food-plant-based diet has the potential not only to prevent diseases that are plaguing patients, but also the potential to treat them.

*Medical education and drug companies are in bed together, and have been for quite some time. The whole system is paid for by the drug industry, from education to research.

* A scientist speaking out about the possible side effects of antidepressant lost a job opportunity at the University of Toronto.

* Journal of American Medical Association study: one in five new drugs will either get a black box warning, indicating a previously unknown serious adverse reaction that may result in death or serious injury or will be withdrawn from the market within 25 years. 20 percent of all new drugs have serious unknown side effects. More than 100,000 Americans die every year from correctly taking their properly prescribed medication. This is one of the leading cause of death in America.

* something as simple as food could be more powerful than all the knowledge of pills and high-tech procedure.

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China Study: Summary 1.9

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* Food business interests need to claim that their product is good for you, or, at least that it’s not bad for you. In this process, the science of nutrition becomes the business of marketing.

* The dairy industry’s goals: 1. Market to young children and their mothers; 2. Use schools as a channel to young customers; 3. Conduct and publicize research favorable to the industry.

* Casein, the main protein in dairy foods, has been shown to promote cancer and increase blood cholesterol and atherosclerosis plaque.

* Some industries use science to increase demand for its product to make more money.

* Industry loves to tinker. Securing patents based on details lead to marketing claims and, ultimately, to greater revenues.

* We all have heard of oranges as sources of vitamin C. One cup of peppers, strawberries, broccoli, or peas all have more. One papaya has as much as four times more vitamin C than one orange.

* The healthiest section of any store is the place where they sell while fruits and vegetables-the produce section, not the section with supplements and special preparations of seemingly magic ingredients.

* More people die because of the way they eat thAn from tobacco use, accidents, or any other lifestyle or environmental factors.

* Diets high in animal-based protein will create higher blood cholesterol levels and higher risk of atherosclerosis, cancer, osteoporosis, Alzheimer’s disease, and kidney stones to name a few chronic diseases.

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China Study: Summary 31.08

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* Studies have found varied nutrient supplements to have no effects or even increase disease risk.

* A meta-analysis of 89 studies found that omega 3 fat do not have a clear effect on total mortality, combined cardiovascular events, or cancer.

* In 9380 type 2 diabetes cases, higher consumption of long-chain omega 3 fat supplements was highly significantly associated with increased risk of disease.

* Vitamin C and E supplementation did not reduce the risk of prostate or total cancer and no beneficial effect on the risk of cataracts; multivitamin supplementation barely reduced cataracts and had no effect on macular degeneration.

* Vitamin supplement industry has nothing t do with science and health, but everything to do with marketing.

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China Study: Summary 27.08.2021

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* When scientific evidence first emerged to show that cigarettes were dangerous, hordes of health professionals vigorously defended smoking.

* Cancer incites a far greater fear than heart disease.

* Prevention of cancer with low-cost, low-frofit plant foods is not welcomed by the food and pharmaco-medical industries.

* In the world of nutrition and health scientists are not free to pursue their research wherever it leads.

* Even if you change the level of saturated fat in the meat, all of the other nutrients are still present and may still have harmful effects on the health.

* Carroll’s graph: the closer a population gets to consuming a plant-based diet, the lower the risk of breast cancer.

* Women who tinker with fat, while maintaining a near-carnivorous diet, do not have a lower breast cancer risk.

* The US preventive service task force… concludes that the evidence is insufficient to recommend for or against the use of supplements of A, C, or E; multivitamins with folic acid; or antioxidant combinations for the prevention of cancer or cardiovascular disease.

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China Study: Summary 23.08.2021

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* there are powerful, influential, and enormously wealthy industries that stand to lose a vast amount of money if people start shifting to a plant-based diet.

* The entire system promotes profit over health, technology over food, and confusion over clarity.

* Laetrile was believed to be effective in cancer treatment while research did not show any proof. It was discontinued in the US, but hospitals in Mexico started treating cancer patients with this drug. Soon Americans flew south the border to get the magic potion. They spent more than a billion dollars per year on drug with no proof of curing cancer.

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12 Rules for life

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12 Rules for life. An antidote to chaos

Rule1: Stand up straight with your shoulders back.

Rule2: treat yourself like someone you are responsible for helping

Rule3: Make friends with people who want the best for you

Rule4: Compare yourself to who you were yesterday, not to who someone else is today

Rule5: Do not let your children do anything that makes you dislike them

Rule6: Set your house in perfect order before you criticize the world

Rule7: Pursue what is meaningful (not what is expedient)

Rule8: Tell the truth- or, at least, don’t lie

Rule9: Assume that the person you are listening to might know something you don’t

Rule10: Be precise in your speech

Rule11: Do not bother children when they are skateboarding

Rule12: Pet a cat when you encounter one on the street

Jordan B. Peterson

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The Power of Habit P.1

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Prologue

The brain changes as habits change.

“All our life, so far as it has defi nite form, is but a mass of habits,” William James wrote in 1892.

Habits can be changed, if we understand how they work.

A community is a giant collection of habits occurring among thousands of people.

Part One: The Habits of Individuals

T H E H A B I T L O O P

First, find a simple and obvious cue.

Second, clearly define the rewards.

Why habits are so powerful: They create neurological cravings. Craving is what powers the habit loop.

“wanting evolves into obsessive craving” that can force our brains into autopilot

No one craves scentlessness. On the other hand, lots of people crave a nice smell after they’ve spent thirty minutes cleaning.”

toothpastes contain additives with the sole job of making your mouth tingle after you brush

Cravings are what drive habits. And figuring out how to create a craving makes creating a new habit easier.

THE GOLDEN RULE OF HABIT CHANGE
Why Transformation Occurs

The rule: If you use the same cue, and provide the same reward, you can shift the routine and change the habit. Almost any behavior can be transformed if the cue and reward stay the same.

Brad Dufrene: Most people’s habits have occurred for so long they don’t pay
attention to what causes it anymore.

Often, we don’t really understand the cravings driving our behaviors until we look for them.

If you identify the cues and rewards, you can change the routine.
At least, most of the time. For some habits, however, there’s one other ingredient that’s necessary: belief.

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