Category: Life

China Study: Summary 23.08.2021

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* there are powerful, influential, and enormously wealthy industries that stand to lose a vast amount of money if people start shifting to a plant-based diet.

* The entire system promotes profit over health, technology over food, and confusion over clarity.

* Laetrile was believed to be effective in cancer treatment while research did not show any proof. It was discontinued in the US, but hospitals in Mexico started treating cancer patients with this drug. Soon Americans flew south the border to get the magic potion. They spent more than a billion dollars per year on drug with no proof of curing cancer.

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China Study: Summary 7.6.21

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*Data clearly shows that a whole-foods, plant based diet can dramatically lower colorectal cancer rates. Increases exercise is conveniently associated with less colorectal cancer.

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China Study: Summary 2.6.21

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* Risk of breast cancer increases when a woman has: early age of menarche; late age of menopause; high levels of female hormone; high blood cholesterol.

*Instead of suggesting dietary change as a solution, we spend hundreds of millions of dollars developing and publicising a drug that may or may not work and almost certainly will have unintended side effects.

* When a very potent carcinogen is put into the body, the rate at which it causes problems is mostly controlled by nutrition.

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China Study: Summary 28.5.21

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* A true safe cholesterol level is under 150 mg/dL.

* A whole food plant based diet can prevent and treat heart disease saving hundreds of thousands every year.

* The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise.

* give your body the right type of food and it will do the the right thing.

* A plant based diet encourages more physical activity.

* The right diet not only prevents but also treats diabetes.

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China Study: Summary 26.05.21

* American men died from heart disease at a rate almost seven-teen times higher than their Chinese counterparts.

* Animal food us linked to higher blood cholesterol; plant food is linked to lower blood cholesterol.

* The more animal protein you eat, the more heart disease you have.

* 3/4 of the humans on this planet have no heart disease. A fact strongly associated with diet.

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China Study: Summary 21.05.2021

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* Eating low fat, low protein diet high in complex carbohydrates from fruits and vegetables will help you lose weight.

*People who eat the most animal protein have the most heart disease, cancer, diabetes.

* Greater plant protein intake is closely linked to greater height and body weight.

* Low-animal protein, low-fat diet helps prevent obesity plus it allows people to reach their full growth potential.

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China Study: Summary 20.05.2021

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* If you want Vitamin C or beta carotene, don’t reach for the pill bottle. Reach for the fruit or leafy green vegetables.

* The healthiest diet you can consume is a high-carbohydrate diet. Fruits, vegetables, and whole grains are the healthiest foods you can consume, and they are made up of carbohydrates.

* Diet can cause small shifts in calorie metabolism that lead to big shifts in body weight.

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The China Study: Summary 19.05.2021

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*Fat and animal protein intake are more than 90% correlated. This means the fat intake increases in parallel with animal protein intake.

*The amount of dietary fat consumed is closely associated with the incidence of breast cancer, large bowel cancer, and heart disease. These are the diseases that majority of people in the western countries.

*The people who migrated from one area to another and started eating the typical diet of the new residency assumed the disease risk of the new area to which they moved.

* The earlier the age of first menstrual period the higher the chance developing breast cancer.

* Even though fiber is not digested in the body, it is vital for good health. Increasing fiber intake does not impair iron absorption in the body as many “experts” in the US claim. High fiber intake is associated with lower levels of blood cholesterol.

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12 Rules for life

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12 Rules for life. An antidote to chaos

Rule1: Stand up straight with your shoulders back.

Rule2: treat yourself like someone you are responsible for helping

Rule3: Make friends with people who want the best for you

Rule4: Compare yourself to who you were yesterday, not to who someone else is today

Rule5: Do not let your children do anything that makes you dislike them

Rule6: Set your house in perfect order before you criticize the world

Rule7: Pursue what is meaningful (not what is expedient)

Rule8: Tell the truth- or, at least, don’t lie

Rule9: Assume that the person you are listening to might know something you don’t

Rule10: Be precise in your speech

Rule11: Do not bother children when they are skateboarding

Rule12: Pet a cat when you encounter one on the street

Jordan B. Peterson

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Reflections: Orientalism 11.07

What we (Muslims) say/believe is Islam is like a garment. We fit ourselves into it not the other way around. If we try to adjust this garment to our feelings and conditions, then each one of us Will make appropriate adjustments. At the end, each person’s garment will be unique to himself/herself and different from that of others. In this case we cannot say that we all follow one religion since we have all modified our religious practices that we don’t practice the same religion anymore. On the contrary, if we adjust ourselves to the demands of the religion, then everyone’s religion (garment) will be identical.

One might ask: who represents the real Islam? The majority of people take their understanding of Islam from the mass media, which is in the control of certain individuals with certain agenda. There individuals always present people with a escape-goat to cover the reality of the world and to cover their real plans. Anyone who reveals them will be labelled with names such as conspiracy theorist. This means that whatever the mass media feeds us is the reality and the truth. Anything else will be conspiracy and lies.

This article is a combination of summary of the book: Orientalism by Edward W. Said and my reflections on the contents of the book and today’s current world events.

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