As an amazon associate, I earn from qualifying purchases.
* If you want Vitamin C or beta carotene, don’t reach for the pill bottle. Reach for the fruit or leafy green vegetables.
* The healthiest diet you can consume is a high-carbohydrate diet. Fruits, vegetables, and whole grains are the healthiest foods you can consume, and they are made up of carbohydrates.
* Diet can cause small shifts in calorie metabolism that lead to big shifts in body weight.